As a matter of fact, I do a lot of things quickly. Sometimes it reveals my underlying stress, sometimes not.
This morning, I was bustling around, quickly. My son had not been awake for very long, and I could see that my scurrying around was putting a negative spin on the morning (which can put a negative spin on the rest of the day.) Moving a bit more slowly was all I needed to do to adjust the mood from one of stressful activity to one of calm purpose.
Hopefully, I'll remember that tomorrow morning.
Have a great day everyone.